Arden Wainwright (she/her)

Clinician, LMHC

Arden is a licensed mental health counselor with a holistic focus. She considers her client’s home life, community, spirituality, social life, career, as well as their physical and mental well being. She has worked with adults and adolescents in hospital and community settings and spent several years of her career working in mental health emergency services. Arden offers a balance of validation and problem solving to clients using their own unique histories and preferences to guide the work. 

Arden is experienced working with people who struggle with depression, anxiety, and post-traumatic stress. She utilizes many mindfulness based strategies along with cognitive behavioral therapy, dialectical behavioral therapy skills, and solution focused therapy. 

Arden believes that all clients are capable of having a life worth living - through the courage to show up and do the work, they are able to achieve any goal they set out to accomplish.